Top 10 Foods To Restore Your Hormone Balance

Did you know that we all have different hormones and the balance of these hormones can affect our mood, sleep, weight, and overall health? Hormones like estrogen, progesterone, testosterone, and cortisol are produced by your endocrine system and glands.

Many factors such as age, genetics, lifestyle habits (exercise and diet), stress levels, and environmental pollutants can influence hormone levels. So what should you do if you find that your hormones are out of sync? Eat foods that will help to restore your hormonal balance. Let’s take a look at 10 foods which promote healthy hormone function!

Introducing hormones

Hormones are chemical messengers that regulate almost every human function, including your mood, sleep pattern, weight, and even reproductive system.

Your hormones are regulated by your endocrine system and glands. Endocrine glands release hormones into the bloodstream to communicate with cells in other parts of the body.

There are many factors which can affect hormone levels. Age, genetics, lifestyle habits (exercise and diet), stress levels, and environmental pollutants can all influence hormone production in some way.

The endocrine system

The endocrine system is made up of glands throughout the body that produce hormones. These hormones are important to your health because they help control metabolism, heart rate, blood pressure, sexual development, reproduction, and immune function.

Hormones like estrogen, progesterone, testosterone and cortisol are produced by different glands and affect things like mood and sleep.

Hormones that are produced by your endocrine system and glands

Your hormones are secreted by the major glands in your body and regulate numerous body processes including reproduction. Hormones can be classified as either male or female, and these hormones keep the balance of the opposite sex hormone in check. For example, estrogen will help to maintain a woman’s reproductive cycle and is necessary for fertility.

Many factors such as age, genetics, lifestyle habits (exercise and diet), stress levels, and environmental pollutants can influence hormone levels. So what should you do if you find that your hormones are out of sync? You could try eating foods that will help to restore your hormonal balance! The next section will talk about 10 foods which promote healthy hormone function!

What to do if your hormones are out of order?

  1. Flaxseed
  2. Avocado
  3. Ginger
  4. Dark chocolate
  5. Wild salmon
  6. Kale
  7. Organic eggs
  8. Barley grass powder
  9. Quinoa
  10. Almonds

Top 10 foods to restore your hormone balance

  1. Whole Grains
  2. Low-Fat Dairy
  3. Seafood
  4. Leafy Greens
  5. Tomatoes
  6. Legumes
  7. Fish Oil
  8. Nuts
  9. Flaxseed, Olive or Sesame Seeds
  10. Dark Chocolate

Foods that help estrogen levels

  • Fatty fish, such as salmon and sardines, contain omega-3 fatty acids which can help to reduce inflammation.
  • Coconut oil contains medium chain fatty acids and is a good source of healthy fats.
  • Flaxseed and ground flaxseed contain omega-3s and lignans which can help to support hormone production.

Foods that help progesterone levels

Progesterone is a hormone that helps to regulate the menstrual cycle. When progesterone levels are low, some women experience symptoms of pre-menstrual syndrome (PMS). Symptoms of low progesterone, which can be caused by menopause, PCOS, and other hormonal disorders, may include:

  • Mood swings
  • Hot flashes
  • Dry skin
  • Infertility

It’s important to talk with your doctor or healthcare professional if you suspect that your hormones may be out of balance. But in the meantime, eating these foods can help you achieve healthy hormone function!

Foods that help testosterone levels

Testosterone is the primary male sex hormone that promotes bone growth, muscle mass, and hair growth. It also helps regulate the production of red blood cells.

Many people assume that testosterone is just for men, but women need it too! Some women have low levels of this hormone due to stress, aging, or other factors. When your hormone levels are out of balance, you may experience symptoms like anxiety, fatigue, difficulty losing weight, problems sleeping, depression, and mood changes.

To help maintain healthy testosterone levels in women, make sure to include these 10 foods in your diet:

  • Eggs
  • Oysters
  • Lean beef
  • Shrimp
  • Bananas
  • Tomatoes
  • Almonds
  • Olive oil

These foods will help maintain healthy hormone levels throughout your day!

Foods that help cortisol levels

Cortisol is a hormone produced by the adrenal glands, which are located on top of your kidneys. It helps to regulate blood pressure, maintain energy levels, and keep you feeling calm. If cortisol levels are high, it can have a negative impact on your health.

Fortunately, there are certain foods that can help with the production of this hormone. A diet rich in protein-rich foods is one way to help balance cortisol levels. Some examples include whole wheat toast with peanut butter, tofu stir fry with low sodium soy sauce, or lentils soup.

Studies show that these foods not only help produce cortisol but also promote feelings of well-being all day long! So make sure to eat more of these foods if you find your cortisol levels are too high.

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