How to Reverse Insulin Resistance: The 3-Step Plan to Defeat Diabetes

Diabetes is a chronic disorder of the body’s ability to produce or respond to insulin. Insulin is a hormone that regulates blood sugar levels. If you have diabetes, your body can’t use or store energy from food properly. People with Type 1 diabetes make little or no insulin, while people with Type 2 diabetes either don’t produce enough insulin or can’t use it well.

Insulin resistance is when the cells in the body are resistant to the effects of insulin. As a result, too much glucose remains in your blood and cannot enter the cells. The pancreas then produces even more insulin to try and overcome this resistance, but eventually, it will stop producing enough insulin for this purpose altogether.

The solution? Eating healthy foods and getting active! This article will provide you with 3 steps you can take today to reverse insulin resistance and beat diabetes naturally!

What is Insulin Resistance?

Insulin resistance is when the cells in the body are resistant to the effects of insulin. As a result, too much glucose remains in your blood and cannot enter the cells. The pancreas then produces even more insulin to try and overcome this resistance, but eventually, it will stop producing enough insulin for this purpose altogether.

As a result, people with Type 1 diabetes make little or no insulin, while people with Type 2 diabetes either don’t produce enough insulin or can’t use it well. Let’s talk about what happens when you have an abundance of glucose in your blood.

If you have an abundance of glucose in your blood, it can damage nerves and trigger other health problems like heart disease and dementia. So if left untreated and uncontrolled, diabetes can cause severe illness that can lead to death.

The 3-Step Plan to Reverse Insulin Resistance

1) Eat a healthy diet

Eating a healthy, nutrient-rich diet is key to reversing your insulin resistance. Incorporate lots of fruits and vegetables into your diet and eliminate processed foods. When you eat processed foods, you’re ingesting a lot of sugar that interferes with your body’s ability to use insulin effectively.

If you’re looking for a quick way to boost your intake of fruits and veggies, consider juicing or blending them instead of eating them whole. This will add more nutrients than just eating the food in its raw state.

2) Get enough exercise

When you get enough exercise, it helps keep your metabolism running at a high rate so that it burns calories even when you’re not active during the day. If your metabolism is working well, this will help ensure that glucose doesn’t build up in your blood and cause diabetes cells to be more resistant to insulin. Remember the more muscle mass you have, the better it will be for regulating blood sugar levels!

How to Reverse Insulin Resistance

The first step to reversing insulin resistance is to eat a healthy, low-glycemic diet. If you’ve been diagnosed with diabetes, your doctor will likely recommend that you watch your blood sugar levels closely and stick to a diet that’s low in carbohydrates and high in fiber.

In order to reverse insulin resistance, it’s important that you go through the process of healing not just your body but also your mind. The second step is controlling stress and anxiety levels. When we’re stressed out, our bodies release cortisol into our system. This hormone can lead to increased inflammation, which causes insulin resistance.

One way to help control cortisol levels is by practicing deep breathing techniques. The third step is engaging in regular physical activity on a daily basis. Even just 30 minutes of walking or running per day can help regulate blood sugar levels and fight the effects of insulin resistance!

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