Benefits of Bone Broth that Will Change the Way You Think About It

There are a lot of benefits to eating bone broth. It can help to heal the gut, build strong bones, and improve sleep quality, among other things. However, there are also a few things that you should know before you make the switch from water or vegetable broth to bone broth. Bone broth contains calcium but it’s not recommended for pregnant or breast-feeding women because of the risk of lead contamination. It’s also important to understand what type of broth you’re consuming.

What is bone broth?

Bone broth is made by cooking animal bones in water for 12-24 hours until all the minerals have leached into the water. The bones release collagen which helps produce gelatin that increases joint mobility and reduces inflammation.

Why drink bone broth?

Bone broth is a good choice for anyone who needs help with gut health, joint health, or sleep. It’s also a great option for those looking to build strong bones or improve their skin.

  1. Bone broth is rich in collagen and gelatin which can help reduce inflammation and joint stiffness.
  2. Bone broth can also be a great source of protein especially if you have an aversion to meat.
  3. Bone broth is low in calories so it can be a healthy beverage for those looking to lose weight.
  4. The minerals from bone broth are crucial for the proper functioning of the gut and they can also boost brain function.
  5. Drinking bone broth regularly will improve gut health and digestion as it contains both soluble and insoluble fiber found in the animal bones that make up the broth itself.
  6. Bone broth contains 10 times more potassium than a banana and 1 cup of chicken bone broth has about 1/8th the daily requirement for calcium and magnesium (typically needed by those on high blood pressure medication). 
  7. Bone broths contain less sodium than other proteins like beef, pork, turkey, or chicken which makes them beneficial for those who need to watch their intake of salt or sodium like people with high blood pressure or diagnosed hypertension (high blood pressure). 
  8. Drinking bone broth stimulates hormone production including testosterone, DHEA, and cortisol which helps increase libido and boost energy levels during illness or fatigue due to illness.

What type of bone broth should you drink? 

Bone broth is made by boiling the bones of animals for 12-24 hours. The bones release collagen which helps produce gelatin that increases joint mobility and reduces inflammation.

There are two types of bone broth: homemade and store bought. Bone broth from a local butcher is a great option because you know exactly what goes into your broth, but it might be more expensive. Store-bought bone broths are cheaper but they may contain some ingredients that don’t work well with your body or have been preserved with additives like MSG or hydrolyzed soy protein.

If you want to make your own bone broth, it’s best to use raw beef or chicken bones from pasture-raised animals. You can also use vegetable scraps from veggies that have been cooked in water, then cooled before using them as the bones for making the broth. When cooking homemade broth, add sea salt and filtered water to get the most minerals out of the bones. Be sure to get rid of any impurities before adding anything to your pot of water so you don’t contaminate it with lead or other toxic metals.

Bone broth with vegetables 

Bone broth is a rich source of vitamins and minerals like calcium, magnesium, phosphorus, and silicon. It also contains gelatin which helps to promote joint mobility and reduce inflammation. Bone broth with vegetables is a great way to get the benefits of bone broth while getting essential vitamins from vegetables. You can add green beans, peas, carrots, celery, potatoes, zucchini, turnip greens, chard greens, or spinach for an extra nutrient boost.

Bone broth with beef 

Bone broth with beef is a popular variety of the dish. Bone broth is usually made by simmering animal bones in water for 24 hours or more. It’s usually simmered with vegetables, herbs, and spices for flavor. Beef bone broth has a subtle but distinct beef flavor. It can be a good choice for individuals who want a stronger flavor to their broth.

How to make bone broth

There are a few ways that you can make bone broth. It’s typically made by cooking animal bones in water for 12-24 hours until all the minerals have leached into the water. The bones release collagen which helps produce gelatin that increases joint mobility and reduces inflammation. Here are some simple steps on how to make your own homemade bone broth: 1) Put the bones in a pot with enough cold water to cover them 2) Add vegetables, apple cider vinegar, and thyme if desired 3) Bring to a boil over high heat, reduce heat to low, and simmer for 12-24 hours 4) Strain the broth through cheesecloth or a mesh sieve.

Conclusion

We hope you found this article informative and we hope it will change the way you think about bone broth.

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